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FREE CHAIR YOGA AND MEDITATION/HEALTHY LIFESTYLES EVENTS FOR SENIORS
These classes are designed to bring Yoga and Meditation/Healthy Lifestyles into your day and to help you develop a practice of using it at home, at work, at any time of day. Yoga increases flexibility, strength, endurance, concentration, memory, lubricates the joints while decreasing stress and lowering blood pressure. All classes will be done seated on chairs with the opportunity for people of all levels, dressed in clothing of their choice, to participate. Class sizes are limited so register early. Classes are Wednesdays from 11am-12pm and are held at the Recreation Department, 80 Broadacres Drive, Clementon, NJ 08021. See Dates below. To register call 856-435-5734 or e-mail, firstname.lastname@example.org.
Chair Yoga For Seniors: 3/20, 4/3, 4/17, 5/1, & 5/15
Meditation & Healthy Lifestyles For Seniors: 3/27, 4/10, 4/24, 5/8, & 5/29