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Adult Programs

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Register now for all our Spring 2024 Programs!
Non-Residents can now register for all Recreation Dept. Programs for an additional $10 fee. Online Registration is now available! CommunityPass accepts debit and credit cards: Visa and Mastercard (please note that a separate 2.9% processing fee will be added). The Rec Center does accept in-person registration during business hours. Cash, check, and credit/debit cards will be accepted in-person (the processing fee will still apply for cards). Click the link to sign-up:
https://register.communitypass.net/TownshipofGloucester


ADULT PROGRAMS

 
Fit Happens with Chrissy
Work smarter, not harder. Strengthen, tone and increase your cardio ability in this class that works for you whether you’re a beginner or expert. All that is needed is a mat, light to medium hand weights and water. All fitness levels welcome.

Wednesday 6:30pm – 7:30pm at Recreation Center
04/10/24 – 05/31/24
Residents $80
Non-Residents $90


Zumba
Zumba infuses hypnotic musical rhythms & tantalizing moves to create a dynamic workout system designed to be FUN & EASY to do! The routines feature interval training sessions where fast & slow rhythms & resistance training are combined to tone your body while burning fat. Good for all fitness levels. Bring water & a towel.

Thursday 6:30pm – 7:30pm at Recreation Center
04/18/24- 06/06/24
Residents $80
Non-Residents $90


Pilates Core and Mat
Get the best of 2 Pilates workouts! First enjoy Chair Barre, a combo of standing Pilates and ballet moves. This part can be done with sneakers if you have any foot injuries or balance issues. Then our mat Pilates workout for strengthening and toning your core and body. The instructor will be providing bands and handle resistance tubing for you to use during class times. Bring a mat, water & lightweights.

Monday 6:15pm – 7:15pm at Point Ariel Park
04/08/24- 06/03/24
Residents $80
Non-Residents $90


Total Body Toning
Join us for a low impact warm up followed by full body work out using a variety of bootcamp, HIIT drills and the famous Alx’s 3 1’s for a full body workout. So, let’s get ready for summer and start moving! Open to HS students and adults. Please bring water, 3-5lb weights and a mat. Wear good sneakers.

Tuesday 6:15pm – 7:15pm at Point Ariel Park
04/09/24 – 05/28/24
Residents $80
Non-Residents $90


Surge Amp Running
This program is designed for ALL fitness levels. If you’re new to running and looking to get in shape with a goal in mind whether it’s a mile long run or a 5k this class is just what you need to amp your fitness level. It will help you gain strength, knowledge, build endurance, and give you the cardiovascular training needed to achieve your goals. However, If you’re an experienced runner pursuing more than a 5k goal or working toward a marathon you will gain and achieve better agility, speed, distance performance, as well as gain tips to encourage one of your greatest successes in fitness. Challenge your mind as well as your abilities. Come out, Amp your fitness level and give your life the power surge it deserves to stay heart healthy.

Monday and Wednesday 6:30pm – 7:30pm
Continued from winter session. 2/07/24 – 04/17/24
Residents $90
Non-Residents $100


Max Meditation
Meditation can bring you peace from the chaos of the mind. Meditation is universally known to be one of the best things you can do for yourself to support your mental, emotional, and even physical health! Come join us on a guided meditation journey to quiet your mind, all experience levels welcomed: and for the more experienced meditator, this system of meditation can enhance your existing practice. An effective way to reduce stress, and pain, enhances your energy, vitality, well-being and so much more!

Sunday 11:30am – 12:30pm at the Recreation Center
4/07/24 – 06/02/24
Residents $80
Non-Residents $90


Still Point Classes

All Levels Yoga: Yoga for Weightloss
Yoga supports balancing the body on all levels. This class will focus on specific yoga poses and breath work aimed to increase the metabolism and calm the nervous system to guide and assist the body to its natural weight. Leave feeling well, renewed, relaxed and balanced. No yoga experience needed. Wear comfortable clothing and bring your own mat, towel, water.

Thursday 7:15pm – 8:30pm at Still Point Yoga Center
04/11/24 – 05/30/24
Residents $80
Non-Residents $90


Yoga for Us- 55 Plus
Leave your worries behind; you CAN do yoga. Stretch and wake up tired muscles, learn to breathe more effectively and to relax more deeply. This is a gentle Hatha yoga class done on yoga mats. Designed for the mature adult with average mobility it features seated, standing and floor postures. Wear clothes that allow ease of movement. Still Point provides mats and props.

Thursday Morning 11:00am – 12:15pm at Still Point Yoga Center
04/11/24 – 05/30/24
Residents $80
Non-Residents $90


Chair Yoga
This class offers all of the benefits of regular yoga without having to get onto the floor. Using a chair for support while learning a pose enables you to practice yoga safely and with confidence. This class will encourage the body to regain and build flexibility, stamina and balance. No yoga experience needed. Wear comfortable clothing and bring your own mat, towel and water.

Thursday 2pm – 3pm at Still Point Yoga Center
04/11/24 – 05/30/24
Residents $80
Non-Residents $90


Wednesday Morning Yoga
Students will focus on breath and body awareness as they move through yoga posture flows with healthy alignment finishing up with a guided relaxation. Open to all levels of yoga experience. Wear comfortable clothing. Bring your own mat, towel and water.
Wednesday Morning 11:00am – 12:15pm at Still Point Yoga Center
04/10/24 – 05/29/24
Residents $80
Non-Residents $90

Wednesday Evening Slow Flow Vinyasa Yoga
A slower paced, yet challenging class, where students will be led through a series of yoga poses, linking breath with movement. We will focus on alignment, strength, balance and flexibility. The student will achieve an increased sense of calmness of body and mind through this practice. Everybody welcome! No yoga experience needed. Wear comfortable clothing and bring your own mat, towel and water.

Wednesday 7:30pm – 8:30pm at Still Point Yoga Center
04/10/24 – 05/29/24
Residents $80
Non-Residents $90


Morning Yoga – Take Care Of You
A slow flow yoga class. Coordinating breath and movement. Stretching and strengthening your body and mind. This morning practice does not require any previous yoga experience. Yoga is a practice and does not have to be perfect. Come as you are. All are welcome. Wear comfortable clothing bring your own mat, towel and water. No yoga experience needed.

Tuesdays 11:00am – 12:15pm at Still Point Yoga Center
04/09/24 – 05/28/24
Residents $80
Non-Residents $90


Active Yoga Flow – An Hour to Empower
Movement is medicine and Yoga is an excellent tool for Empowerment. It requires us to press the pause button and connect with the Mind, Body & Spirit feeling what is happening in the moment. Come see how yoga can turn your weaknesses, discomfort, and doubt into strength, release, and confidence. This class is open to all levels of practice.
No yoga experience needed. Wear comfortable clothing bring your own mat, towel and water.

Thursdays 6:00pm – 7:00pm at Still Point Yoga Center
04/11/24 – 05/30/24
Residents $80
Non-Residents $90


Thursday Morning Beginners Gentle Yoga (located under Beginners Gentle Yoga)
This class is slower paced and focuses on developing clear and safe alignment in fundamental poses, breath work and relaxation. Start your day with a smile on the inside and out. Everybody is welcome! No yoga experience is needed. Wear comfortable clothing and bring your own mat, towel and water.

Thursdays 9:30am – 10:45am at Still Point Yoga Center
04/11/24 – 05/30/24
Residents $80
Non-Residents $90


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