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Adult Programs

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Register now for all our Fall 2023 Programs!
Non-Residents can now register for all Recreation Dept. Programs for an additional $10 fee. Online Registration is now available! CommunityPass accepts debit and credit cards: Visa and Mastercard (please note that a separate 2.9% processing fee will be added). The Rec Center does accept in-person registration during business hours. Cash, check, and credit/debit cards will be accepted in-person (the processing fee will still apply for cards). Click the link to sign-up:


Surge Amp Running Program
This program is designed for ALL fitness levels. If your new to running and looking to get in shape with a goal in mind whether it’s a mile long run or a 5k this class is just what you need to amp your fitness level. It will help you gain strength, knowledge, build endurance, and give you the cardiovascular training needed to achieve your goals. However, If you’re an experienced runner pursuing more than a 5k goal or working toward a marathon you will gain and achieve better agility, speed, distance performance, as well as gain tips to encourage one of your greatest successes in fitness. Challenge your mind as well as your abilities. Come out, Amp your fitness level and give your life the power surge it deserves to stay heart healthy.
Mondays/Wednesdays 6:30pm-7:30pm at Gt Community Park
Residents $90
Non-Residents $100

Fit Happens with Chrissy
Work smarter, not harder. Strengthen, tone and increase your cardio ability in this class that works you whether you’re a beginner or expert. All that is needed is a mat, light to medium hand weights and water. All fitness levels welcome.
Wednesday 6:30pm-7:30pm at Recreation Center
9/20/23 – 11/08/23
Residents $80
Non-Residents $90

Zumba infuses hypnotic musical rhythms & tantalizing moves to create a dynamic workout system designed to be FUN & EASY to do! The routines feature interval training sessions where fast & slow rhythms & resistance training are combined to tone your body while burning fat. Good for all fitness levels. Bring water & a towel. No Class 9/28,11/9, 11/23 & 11/30
Thursday 6:30pm-7:30pm at Recreation Center
9/21/23 – 12/07/23
Residents $80
Non-Residents $90

Pilates Plus Core
Pilates is an all over workout that is very core centric. As you are toning your body with various moves you will feel stronger throughout your whole core, legs, booty (great for booty!) and body. All the moves can be modified so no matter what your conditioning you will see results from your workout. I will be supplying the handled tubing and resistance bands. You will need light weights, please no more than 3lbs. Bring a mat, and water. Class held in-person or via Zoom. No Class 10/09
Monday 6:15pm-7:15pm at Point Ariel Park
9/18/23 – 11/13/23
Residents $80
Non-Residents $90

Total Body Toning
Join us for a low impact warm up followed by full body work out using a variety of bootcamp, HIIT drills and the famous Alx’s 3 1’s for a full body workout. So let’s get ready for summer and start moving! Open to HS students and adult. Please bring water, 3-5lb weights and a mat. Wear good sneakers. Classes held outdoors weather permitting. No Class 10/31 & 11/7
Tuesday 6:15pm-7:15pm at Point Ariel Park
9/19/23 – 11/21/23
Residents $80
Non-Residents $90

50+ Adult Fitness
This class is designed for adults 50+, for a fun and simple workout. No experience needed as we start our fitness marching in a chair with some light weights. Then we work our way up to some line dancing. We’ll work on flexibility, balance and toning as you go at your own pace. You will need a water bottle and light weights (optional). No Class 10/9
Mondays 2:30pm-3:30pm
9/18/23 -11/13/23
Residents $80
Non-Residents $90

Learn to Play Mah Jongg
Come learn and try to master the ancient tile game of Mah Jongg. If you like playing cards and board games, then you will love this challenging game. (This is not the tile-matching game found online.) Fun for all members of the family, learn along with your children so you can play together. No experience is required. Learn to play the National Mah Jongg League rules. ($15 book fee) Open to adults and children ages 10+
Tuesday 3:30pm-5:00pm
Residents $25.00
Non-Residents $35.00

Still Point Classes

Yoga for Weight loss
Yoga supports balancing the body on all levels. This class will focus on specific yoga poses and breath work aimed to increase the metabolism and calm the nervous system to guide and assist the body to its natural weight. Leave feeling well, renewed, relaxed and balanced. No yoga experience needed. Wear comfortable clothing bring your own mat, towel, water.
Thursday 7:15pm-8:30pm at Still Point Yoga Center
9/21/23 – 11/09/23
Residents $80
Non-Residents $90

Yoga for Us- 55 Plus
Leave your worries behind; you CAN do yoga. Stretch and wake up tired muscles, learn to breathe more effectively and to relax more deeply. This is a gentle Hatha yoga class done on yoga mats. Designed for the mature adult with average mobility it features seated, standing and floor postures. Wear clothes that allow ease of movement. Still Point provides mats and props.
Thursday Morning 11:00am-12:15pm at Still Point Yoga Center
9/21/23 – 11/09/23
Residents $80
Non-Residents $90

Chair Yoga
This class offers all of the benefits of regular yoga without having to get onto the floor. Using a chair for support while learning a pose enables you to practice yoga safely and with confidence. This class will encourage the body to regain and build flexibility, stamina and balance. No yoga experience needed. Wear comfortable clothing bring your own mat, towel, and water. No Class 11/3
Wednesday 2pm-3pm at Still Point Yoga Center
9/21/23 – 11/09/23
Residents $80
Non-Residents $90

Wednesday Evening Restorative Yoga
Yoga promotes relaxation, reduces stress and calms anxiety. This class will focus on breath and body awareness. Learning how to relax and let go will open the bodies tight spots, calming the mind, and release stuck energy all at the same time. Each class will end with a guided relaxation/meditation. All levels of experience welcome. Wear comfortable clothing, bring your own mat, towel, water and blanket.. No yoga experience needed. Wear comfortable clothing bring your own mat, towel and water.
Wednesday 6:30pm-7:45pm at Point Ariel Park
9/20/23 – 11/08/23
Residents $80
Non-Residents $90

Morning Yoga – Take Care Of You
.A slow flow yoga class. Coordinating breath and movement. Stretching and strengthening your body and mind. This morning practice does not require any previous yoga experience. Yoga is a practice and does not have to be perfect. Come as you are. All are welcome. Wear comfortable clothing bring your own mat, towel and water. No yoga experience needed.
Tuesdays 11:00am-12:15pm at Still Point Yoga Center
Residents $80
Non-Residents $90

Active Yoga Flow
Movement is medicine and Yoga is an excellent tool for Empowerment. It requires us to press the pause button and connect with the Mind, Body & Spirit feeling what is happening in the moment. Come see how a yoga can turn your weaknesses, discomfort, and doubt into strength, release, and confidence. This class is open to all levels of practice.
No yoga experience needed. Wear comfortable clothing bring your own mat, towel and water.
Thursdays 6:00pm-7:00pm
Residents $70
Non-Residents $80

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